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However, as with most people who think that, it’s not that I wasn’t a morning person, rather, it’s that my nights intruded into my mornings. In my late teens and early twenties, I was not a morning person. If You Think You’re not a Morning Person…

❥ 60% are hummingbirds (somewhere in between) Source: ❥ 20% are night owls (often to sleep after 3am and up around 10 am) ❥ 20% of the population are morning larks, (wake up before 6 am without an alarm to bed by 9 pm) What? We’ve mostly only heard “early bird” or “night owl”, right? Turns out that most fall in between the two extremes, but with more of an inclination toward one or the other. John Medina, in his landmark best selling book, Brain Rules, says that most people are hummingbirds. Are Most People Morning Birds or Night Owls?īefore you rule out morning lark and decide you’re a genetic “owl”, there are a few more things to consider.ĭr. However, most homo sapiens, will fall in with the cycles of nature’s day creatures once they’re back in touch with their body’s innate tendencies. A 2017 study found that 1 in 75 people with a non-Finnish European ancestry carry a genetic mutation that causes their circadian clock to run behind. Yes, there are natural night owls, and you may be one if you think you’re a night person and daylight, mornings and alarm clocks cause you to cringe. Okay… so if you’re not a morning person, or morning lark, stick with me for a few, as there’s something in this for you too.

Morning lark or early bird is a term for a person who usually gets up early in the morning and goes to bed early in the evening. Improving Your Sleep, Improves Your Health.4 Pillars for Optimum Health and Creativity.If You Think You’re not a Morning Person….Are Most People Morning Birds or Night Owls?.Audio Article – Morning Lark, Night Owl or Hummingbird?.What is a Morning Lark? The morning lark is another more specific term for “early bird”.